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Loneliness is more than feeling sad. Age UK estimates that more than a million older people in the UK often feel lonely, and long-term loneliness is linked to higher risks of heart disease, depression and dementia.
Signs to look out for
- Talking for a long time on the phone and not wanting the call to end
- No longer going to clubs, church or the shops
- Changes in sleep, appetite or how they look after themselves
- Mentioning that days are long, or that they haven't spoken to anyone for days
Ways families can help
- Regular, predictable contact - a call at the same time each day gives something to look forward to
- Video calls, set up so they can be answered with one tap
- Help getting to lunch clubs, u3a groups, Men's Sheds or faith communities
- Sorting out hearing aids and glasses - poor hearing and sight cut people off quietly
- Transport: community transport schemes and a bus pass can reopen the world
Befriending and helplines
Local befriending schemes match volunteers with older people for regular visits or calls. Age UK's Silver Line Helpline offers free conversation any time of day or night.
When loneliness and care needs come together
For someone who is lonely and also finding daily life hard, a live-in carer provides company as well as practical help: someone to share meals with, walk to the shops with and talk to in the evening. Companionship care is a common reason families first contact us.